Kamla Macko, is the Author of Abs & Glutes Tune Up fitness book. She received her Bachelors degree in Exercise Science/Cardiac Rehab from Florida from International University.
Kamla was born in Miami, Florida. Her parents are from Jamaica. At the tender age of 4 her parents enrolled her in ballet class. She attended Felix Verela High school where she continued dancing and also excelled in sports. Kamla placed top 3 in States for Felix Varela’s Varsity Track and Field Team. She was a member of Felix Verela's basketball team and the cross country team. Her competitive spirit on the basketball team earned her the MPV Award.
After graduating from high school, Kamla went on to pursue a degree at Miami Dade College. Inspired by her mother who was a Physical Education teacher, and an Aerobic instructor Kamla taught a Caribbean Dance Aerobic class while studying a Miami-Dade College. She graduated with honors in 2006 and went on to pursue a degree in Exercise Science at Florida International University. While studying at FIU she worked part-time as the Program Director at Freestyle Fighting Academy in Miami, Florida. She designed exercise programs, nutritional programs, and competition prep for her clients.
in 2009 After graduation from Florida International University Kamla relocated to Brandon, Florida to work with Xtreme Fighting Championships, where she taught the woman's bootcamp classes and mixed martial arts classes. After two years of running the Women’s Fitness Program she started Fierce BootCamp fitness program. A few years later she moved to Tampa, Florida and created G~KAMP Fitness. G-Kamp fitness program consisted of Agility Training, Strength and Conditioning and Functional Fitness. Kamla also trained clients to compete at the NPC and IFBB level. In 2021 she relocated to Orlando, Florida and started KMACK TUNE UP ONLINE TRAINING. She works with different groups such as; General population, Sedentary individuals, Geriatrics, Athletes, Rehabilitation and Sports specific to help them improve their lifestyles. Kamla has over 20 years of experience in the health and fitness industry.
Kamla was born in Miami, Florida. Her parents are from Jamaica. At the tender age of 4 her parents enrolled her in ballet class. She attended Felix Verela High school where she continued dancing and also excelled in sports. Kamla placed top 3 in States for Felix Varela’s Varsity Track and Field Team. She was a member of Felix Verela's basketball team and the cross country team. Her competitive spirit on the basketball team earned her the MPV Award.
After graduating from high school, Kamla went on to pursue a degree at Miami Dade College. Inspired by her mother who was a Physical Education teacher, and an Aerobic instructor Kamla taught a Caribbean Dance Aerobic class while studying a Miami-Dade College. She graduated with honors in 2006 and went on to pursue a degree in Exercise Science at Florida International University. While studying at FIU she worked part-time as the Program Director at Freestyle Fighting Academy in Miami, Florida. She designed exercise programs, nutritional programs, and competition prep for her clients.
in 2009 After graduation from Florida International University Kamla relocated to Brandon, Florida to work with Xtreme Fighting Championships, where she taught the woman's bootcamp classes and mixed martial arts classes. After two years of running the Women’s Fitness Program she started Fierce BootCamp fitness program. A few years later she moved to Tampa, Florida and created G~KAMP Fitness. G-Kamp fitness program consisted of Agility Training, Strength and Conditioning and Functional Fitness. Kamla also trained clients to compete at the NPC and IFBB level. In 2021 she relocated to Orlando, Florida and started KMACK TUNE UP ONLINE TRAINING. She works with different groups such as; General population, Sedentary individuals, Geriatrics, Athletes, Rehabilitation and Sports specific to help them improve their lifestyles. Kamla has over 20 years of experience in the health and fitness industry.
COMPETITION HISTORY
Kamla started her competition journey in 2007. In 2014 she won the IFBB Kentucky Championship. Over the years she competed in a total 19 shows including Arnold Classics and Ms. Figure Olympia.
Kamla started her competition journey in 2007. In 2014 she won the IFBB Kentucky Championship. Over the years she competed in a total 19 shows including Arnold Classics and Ms. Figure Olympia.
2007- 1s Place winner - Sunshine Classic, West Palm Beach, FL.
2010- 1st Place & Overall figure winner - Tampa Bay Classic, Tampa, FL.
2010- 1st Place & Overall winner Miss Florida State Championships - Orlando, FL.
2010- 7th Place National Figure Championships - Atlanta, GA.
2011- 3rd Place National Figure Championships - Las, Vegas, Nevada.
2012- 1st Place National Figure Championships - Las, Vegas, Nevada.
2012 - 5th Place IFBB Pro Bodybuilding Championships - Tampa, FL.
2012 - 2nd Place Valenti Cup - Sarasota, Florida.
2012 - 2nd Place Ft, Lauderdale Cup - Ft. Lauderdale. FL.
2012 - 2nd Place Miami World Pro - MiamI, FL
2013 - 10 Place - IFBB Classics,Columbus,Ohio 2013 - 2nd Place IFBB Tampa Pro - Tampa, FL.
2013 - 2nd Place IFBB Valenti Cup - Sarasota, Fl.
2013 - Competed in Figure Olympia, Las Vegas, Nevada
2014 - 4th Place IFBB Tampa Pro - Tampa, Florida
2014 - 1st Place IFBB Kentucky Pro - Louisville, Kentucky
2015 - Competed in Figure Olympia - Las Vegas, Nevada.
2016 - 6th Place - IFBB Tampa-Pro Championships, Tampa.
2010- 1st Place & Overall figure winner - Tampa Bay Classic, Tampa, FL.
2010- 1st Place & Overall winner Miss Florida State Championships - Orlando, FL.
2010- 7th Place National Figure Championships - Atlanta, GA.
2011- 3rd Place National Figure Championships - Las, Vegas, Nevada.
2012- 1st Place National Figure Championships - Las, Vegas, Nevada.
2012 - 5th Place IFBB Pro Bodybuilding Championships - Tampa, FL.
2012 - 2nd Place Valenti Cup - Sarasota, Florida.
2012 - 2nd Place Ft, Lauderdale Cup - Ft. Lauderdale. FL.
2012 - 2nd Place Miami World Pro - MiamI, FL
2013 - 10 Place - IFBB Classics,Columbus,Ohio 2013 - 2nd Place IFBB Tampa Pro - Tampa, FL.
2013 - 2nd Place IFBB Valenti Cup - Sarasota, Fl.
2013 - Competed in Figure Olympia, Las Vegas, Nevada
2014 - 4th Place IFBB Tampa Pro - Tampa, Florida
2014 - 1st Place IFBB Kentucky Pro - Louisville, Kentucky
2015 - Competed in Figure Olympia - Las Vegas, Nevada.
2016 - 6th Place - IFBB Tampa-Pro Championships, Tampa.
